User contributions for Ms-demeanor
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6 June 2024
- 11:2911:29, 6 June 2024 diff hist +31 Reclist No edit summary
- 11:2811:28, 6 June 2024 diff hist +95 Reclist No edit summary
- 11:2611:26, 6 June 2024 diff hist +64 Reclist →Software and Tools
3 June 2024
- 15:3215:32, 3 June 2024 diff hist +1 Reclist No edit summary
- 15:3215:32, 3 June 2024 diff hist +124 Reclist No edit summary
- 12:3812:38, 3 June 2024 diff hist +117 Reclist No edit summary
- 12:3612:36, 3 June 2024 diff hist −4 Reclist No edit summary
- 12:3612:36, 3 June 2024 diff hist +190 Reclist No edit summary
- 12:3312:33, 3 June 2024 diff hist +307 Reclist No edit summary
31 May 2024
- 16:4416:44, 31 May 2024 diff hist +249 Keep Your Fucking Cat Inside No edit summary
- 16:3716:37, 31 May 2024 diff hist +364 Keep Your Fucking Cat Inside No edit summary
- 16:2116:21, 31 May 2024 diff hist +217 Keep Your Fucking Cat Inside No edit summary
- 16:1816:18, 31 May 2024 diff hist +1 Keep Your Fucking Cat Inside No edit summary
- 16:1716:17, 31 May 2024 diff hist +252 Keep Your Fucking Cat Inside →Other Cats
- 16:1616:16, 31 May 2024 diff hist +899 Keep Your Fucking Cat Inside No edit summary
- 16:0616:06, 31 May 2024 diff hist +1,712 Keep Your Fucking Cat Inside No edit summary
- 15:2715:27, 31 May 2024 diff hist +57 Keep Your Fucking Cat Inside No edit summary
- 15:2615:26, 31 May 2024 diff hist +768 N Keep Your Fucking Cat Inside Created page with "I am stridently anti outdoor cat. If you want your cat to get time outside, build it a catio or train it to walk on a leash. Being outdoors is dangerous to cats, humans, and other animals. Cats are an invasive species that make wonderful pets but should under no circumstances be allowed to wander freely. Keeping an outdoor cat is neglectful of your cat. Feeding a feral colony without providing veterinary care, spay/neuter, and vaccination is animal abuse. = Dangers to..."
30 May 2024
- 16:3816:38, 30 May 2024 diff hist +21 ADHD No edit summary current
- 14:4614:46, 30 May 2024 diff hist +1,120 N Close Three Tabs Created page with "At any given time I have a few dozen tabs open on each of my phones and a couple hundred open in about a dozen windows on my computer. I use Simple Tab Groups to organize my tabs in Firefox, but that doesn't mean I'm any good at paring down the number of open tabs I have. "Close Three Tabs" is an effective technique for me to make my online life a little easier. It's very simple to do - if you are helplessly scrolling, or if you are bored and looking for something..." current
- 14:3814:38, 30 May 2024 diff hist +17 ADHD →General ADHD Brainhacking Techniques
- 14:3614:36, 30 May 2024 diff hist −52 Main Page No edit summary
- 14:3514:35, 30 May 2024 diff hist +23 ADHD No edit summary
- 14:2914:29, 30 May 2024 diff hist +4,009 N Background Noise Created page with "Many people with ADHD find that they are able to focus best if they have some kind of non-distracting distraction providing stimulation in the background. For me, this is almost always background noise, though the kind of noise I need depends on my situation. == Soundscapes == This is something along the lines of white noise; it is non-repetitive, non-rhythmic, non-verbal, low-volume sounds. Whale songs, coastal waves, rain sounds, and cafe noises are examples of the ki..." current
- 14:1914:19, 30 May 2024 diff hist +56 Reclist No edit summary
- 13:3813:38, 30 May 2024 diff hist +2 ADHD No edit summary
- 13:1613:16, 30 May 2024 diff hist +23 ADHD No edit summary
- 13:0813:08, 30 May 2024 diff hist +3,951 To-Do List No edit summary current
- 12:3612:36, 30 May 2024 diff hist +107 Reclist No edit summary
- 12:2812:28, 30 May 2024 diff hist +750 Reclist No edit summary
- 12:1212:12, 30 May 2024 diff hist +6,346 N To-Do List Created page with "There are many types and flavors of To-Do list that can help you to get things done. I use multiple types of To-Do lists at the same time to help me stay on task and remember what I need to get done. == For Ongoing Small Tasks == I have a job that requires me to be able to task-switch with relative ease and to be able to come back to dropped tasks. Frequently I'll be working on something that requires a fair amount of attention, then will get a call and will need to to..."
- 11:2611:26, 30 May 2024 diff hist +24 ADHD →General ADHD Brainhacking Techniques
- 11:2511:25, 30 May 2024 diff hist +2,249 N Start a Timer Created page with "Most people with ADHD are at least somewhat familiar with the concept of [https://en.wikipedia.org/wiki/Pomodoro_Technique the Pomodoro Technique], which has users start short timers for various tasks and breaks. Pomodoro theoretically requires some attention and planning; you're supposed to plan tasks before starting a timer and alternate between short breaks, long breaks, and work stretches. That's too much overhead for me. So I don't worry about variations or plan..." current
- 10:3710:37, 30 May 2024 diff hist +66 ADHD No edit summary
15 May 2024
- 15:0415:04, 15 May 2024 diff hist +13 Reclist No edit summary
9 May 2024
- 16:5416:54, 9 May 2024 diff hist +25 ADHD →Ms-Demeanor's Patented ADHD Tips
- 16:2716:27, 9 May 2024 diff hist +1 Directory →Basic Software
- 16:2516:25, 9 May 2024 diff hist +99 Directory →Self Care and Hygiene
- 16:2416:24, 9 May 2024 diff hist +69 Directory →Software
- 16:2416:24, 9 May 2024 diff hist +96 Directory →Writing
- 16:2116:21, 9 May 2024 diff hist +45 Directory →Depression
- 16:1116:11, 9 May 2024 diff hist −10 Is it Likely? No edit summary current
- 15:5115:51, 9 May 2024 diff hist +2,966 N Cool Shit Journal Created page with "I do not do well with "gratitude journals." I do not particularly value gratitude as an emotion and when people discuss the importance of gratitude with me it ends up making me feel guilty. I'm not particularly grateful to be alive, I don't feel gratitude for the way that I've survived the things that I've survived; I feel bitter and prickly and grumpy. However, the purpose of a "gratitude journal" isn't exclusively to consider what things you might be grateful for, it..." current
- 15:3215:32, 9 May 2024 diff hist +358 N Depression Created page with "I've been treated for persistent depression since childhood. I have spent decades in therapy and have been as depressed as it is possible to be and survive. Here are some tips and tools that I've learned along the way. == General Depression Brainhacking Techniques == * Is it Likely? == Ms-Demeanor's Patented Depression Tips == * Cool Shit Journal" current
- 15:2815:28, 9 May 2024 diff hist +3,674 N Is it Likely? Created page with "This is a cognitive technique to ameliorate panic spirals and catastrophizing. == The Beginner Version == The premise is simple: when you're worried about something terrible happening, or you're fixated on the bad possible outcomes of an action, you ask yourself "Is what I'm worried about actually likely?" This helps to cut off panic and catastrophizing by making you examine what the likely outcomes of an event actually are. In its most basic form, "Is it Likely?" wor..."
- 14:2614:26, 9 May 2024 diff hist +132 Reclist No edit summary
29 April 2024
- 12:4912:49, 29 April 2024 diff hist +17 Directory →Health and Careers
- 12:4912:49, 29 April 2024 diff hist +3,553 N Zero Inbox Created page with "This is a method of organization that uses your email inbox as a to-do list. I use this in a work context, but not in my private life. My work inbox generally has fewer than ten emails in it, my personal inbox has a few hundred, and I have about eight personal email addresses. This isn't a technique that I'd recommend using in every aspect of your online life, but if you have an email address that you use as sort of a "command center" - one that you have attached to bi..." current
- 11:5211:52, 29 April 2024 diff hist +2 Directory No edit summary
- 11:5211:52, 29 April 2024 diff hist −27 Directory No edit summary