User contributions for Ms-demeanor

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9 May 2024

  • 14:3214:32, 9 May 2024 diff hist +358 N DepressionCreated page with "I've been treated for persistent depression since childhood. I have spent decades in therapy and have been as depressed as it is possible to be and survive. Here are some tips and tools that I've learned along the way. == General Depression Brainhacking Techniques == * Is it Likely? == Ms-Demeanor's Patented Depression Tips == * Cool Shit Journal" current
  • 14:2814:28, 9 May 2024 diff hist +3,674 N Is it Likely?Created page with "This is a cognitive technique to ameliorate panic spirals and catastrophizing. == The Beginner Version == The premise is simple: when you're worried about something terrible happening, or you're fixated on the bad possible outcomes of an action, you ask yourself "Is what I'm worried about actually likely?" This helps to cut off panic and catastrophizing by making you examine what the likely outcomes of an event actually are. In its most basic form, "Is it Likely?" wor..."
  • 13:2613:26, 9 May 2024 diff hist +132 ReclistNo edit summary

29 April 2024

  • 11:4911:49, 29 April 2024 diff hist +17 Directory→‎Health and Careers
  • 11:4911:49, 29 April 2024 diff hist +3,553 N Zero InboxCreated page with "This is a method of organization that uses your email inbox as a to-do list. I use this in a work context, but not in my private life. My work inbox generally has fewer than ten emails in it, my personal inbox has a few hundred, and I have about eight personal email addresses. This isn't a technique that I'd recommend using in every aspect of your online life, but if you have an email address that you use as sort of a "command center" - one that you have attached to bi..." current
  • 10:5210:52, 29 April 2024 diff hist +2 DirectoryNo edit summary
  • 10:5210:52, 29 April 2024 diff hist −27 DirectoryNo edit summary
  • 10:5110:51, 29 April 2024 diff hist +96 DirectoryNo edit summary
  • 10:4810:48, 29 April 2024 diff hist +3,798 N How To Create A Good Password If You Are Not A Literal ComputerCreated page with "You should not be creating your own passwords 99% of the time. You should be letting your [https://www.ms-demeanor.com/wiki/page_title/Bitwarden password manager] create complex passwords that you don't know, because that is going to be the best way to keep from having your passwords stolen or cracked. However, if you absolutely positively need to make up a password on the spot and you can't use a randomly generated one, here are some simple ways of making up a secure pa..." current

2 April 2024

20 March 2024

19 March 2024

15 March 2024

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