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I was diagnosed with ADHD as an adult and I have spent a lot of time catching up on coping skills and figuring out how my brain works. This page is a collection of resources that I've either created myself or have gathered from various and sundry places on the internet. | I was diagnosed with ADHD as an adult and I have spent a lot of time catching up on coping skills and figuring out how my brain works. This page is a collection of resources that I've either created myself or have gathered from various and sundry places on the internet. | ||
== General ADHD Brainhacking Techniques == | |||
* [[Do the Smallest Amount Possible]] | |||
* [[5-4-3-2-1-Go]] | |||
* [[Start a Timer]] | |||
* Make a [[To-Do List]] | |||
* [[Zero Inbox]] | |||
* [[Planning Tools and Techniques]] | |||
* [[Identifying Steps]] | |||
* [[Build Landing Zones]] | |||
* [[Background Noise]] | |||
* [[Habit Stacking]] | |||
== Ms-Demeanor's Patented ADHD Tips == | == Ms-Demeanor's Patented ADHD Tips == | ||
* [[Keeping track of Important Papers]] | * [[Keeping track of Important Papers]] | ||
* [[Speedbumps]] | |||
* [[Inertia Surfing]] | |||
* [[Success Traps]] | |||
* [[Annual Chore Chart]] | |||
* [[Close Three Tabs]] | |||
* [[So You Need to Complete a Project]] | |||
== ADHD tips and tools from other fine folks == | == ADHD tips and tools from other fine folks == | ||
* Hank Green's incredible [https://www.yourfocusfriend.com/ Focus Friend app]. A focus timer that convinces you not to open apps by giving you a little bean friend who you don't want to interrupt while he's knitting. | |||
* Tumblr User ADHDPie's [https://web.archive.org/web/20240307001102/https://www.tumblr.com/adhdpie/183404336485/am-i-having-a-brain-problem-or-being-a-shithead Am I having a Brain Problem or being a Shithead] checklist for assessing procrastination. | * Tumblr User ADHDPie's [https://web.archive.org/web/20240307001102/https://www.tumblr.com/adhdpie/183404336485/am-i-having-a-brain-problem-or-being-a-shithead Am I having a Brain Problem or being a Shithead] checklist for assessing procrastination. | ||
* Everything at Goblin.Tools but especially the [https://goblin.tools/ Magic To-Do List] | * Everything at Goblin.Tools but especially the [https://goblin.tools/ Magic To-Do List] | ||
Latest revision as of 21:20, 10 December 2025
I was diagnosed with ADHD as an adult and I have spent a lot of time catching up on coping skills and figuring out how my brain works. This page is a collection of resources that I've either created myself or have gathered from various and sundry places on the internet.
General ADHD Brainhacking Techniques
- Do the Smallest Amount Possible
- 5-4-3-2-1-Go
- Start a Timer
- Make a To-Do List
- Zero Inbox
- Planning Tools and Techniques
- Identifying Steps
- Build Landing Zones
- Background Noise
- Habit Stacking
Ms-Demeanor's Patented ADHD Tips
- Keeping track of Important Papers
- Speedbumps
- Inertia Surfing
- Success Traps
- Annual Chore Chart
- Close Three Tabs
- So You Need to Complete a Project
ADHD tips and tools from other fine folks
- Hank Green's incredible Focus Friend app. A focus timer that convinces you not to open apps by giving you a little bean friend who you don't want to interrupt while he's knitting.
- Tumblr User ADHDPie's Am I having a Brain Problem or being a Shithead checklist for assessing procrastination.
- Everything at Goblin.Tools but especially the Magic To-Do List