ADHD

I was diagnosed with ADHD as an adult and I have spent a lot of time catching up on coping skills and figuring out how my brain works. This page is a collection of resources that I've either created myself or have gathered from various and sundry places on the internet.

General ADHD Brainhacking Techniques

• Do the Smallest Amount Possible
• 5-4-3-2-1-Go
• Start a Timer
• Make a To-Do List
• Zero Inbox
• Planning Tools and Techniques
• Identifying Steps
• Build Landing Zones
• Background Noise
• Habit Stacking

Ms-Demeanor's Patented ADHD Tips

• Keeping track of Important Papers
• Speedbumps
• Inertia Surfing
• Success Traps
• Annual Chore Chart
• Close Three Tabs
• So You Need to Complete a Project

ADHD tips and tools from other fine folks

• Hank Green's incredible Focus Friend app. A focus timer that convinces you not to open apps by giving you a little bean friend who you don't want to interrupt while he's knitting.
• Tumblr User ADHDPie's Am I having a Brain Problem or being a Shithead checklist for assessing procrastination.
• Everything at Goblin.Tools but especially the Magic To-Do List